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In the pursuit of clear, radiant skin, many individuals overlook a crucial factor that lies not in fancy creams or complex treatments but in the very foods we consume: sugar. In the realm of Chinese medicine, where the emphasis is on restoring balance and harmony to the body's internal systems, the link between sugar intake and acne is clear – and addressing it can be transformative for acne treatment.

According to Chinese medicine principles, acne arises from internal imbalances, often involving heat, dampness, and stagnation in the body. Sugar, particularly refined sugars found in processed foods and sweetened beverages, exacerbates these imbalances by promoting inflammation, disrupting hormonal function, and impairing digestion – all of which contribute to acne formation.

What happens when you eat too much sugar?

From a Chinese medicine perspective, excess sugar consumption leads to an accumulation of dampness and heat in the body, which can manifest as various skin issues, including acne. Dampness refers to an excess of fluid or moisture that stagnates in the body, while heat signifies inflammation and hyperactivity. When combined, dampness and heat create the perfect breeding ground for acne-causing bacteria to thrive, leading to breakouts, blackheads, and cysts.

Furthermore, sugar consumption disrupts the delicate balance of hormones in the body, particularly insulin and androgens, which play a significant role in acne development. High-glycemic foods cause spikes in blood sugar levels, triggering the release of insulin and other hormones that stimulate oil production in the skin's sebaceous glands. This excess oil, coupled with the accumulation of dead skin cells and bacteria, clogs pores and leads to the formation of acne lesions.

Reduce your sugar intake!

To effectively treat acne in Chinese medicine, reducing sugar intake is paramount. By minimizing the consumption of refined sugars and opting for whole, nutrient-dense foods instead, individuals can rebalance their internal environment and support skin health from within. Incorporating fresh fruits, vegetables, whole grains, and lean proteins into the diet helps nourish the body, regulate blood sugar levels, and promote detoxification – all essential steps in acne management.

What else can help treat acne?

In addition to dietary modifications, Chinese medicine offers a holistic approach to acne treatment that addresses the root causes of imbalances within the body. Herbal remedies tailored to each individual's unique constitution and acne pattern work synergistically to clear heat, resolve dampness, and harmonize hormonal function. Combined with lifestyle modifications such as stress reduction, adequate sleep, and regular exercise, Chinese medicine offers a comprehensive solution for achieving clear, radiant skin.

The importance of reducing sugar intake for the treatment of acne cannot be overstated, especially in the context of Chinese medicine. By understanding the connection between sugar consumption and acne formation through the lens of Chinese medicine, individuals can take proactive steps to nourish their bodies, rebalance their internal environment, and unlock the path to lasting skin health and vitality.

Embrace the sweet secret of clear skin – and let your inner radiance shine through.

For more information or to book a free consultation at LAD Labs Dermatology, call 971-808-3058 or book online at

In the world of Chinese herbal medicine, the beauty of nature extends far beyond its aesthetic appeal – it holds the key to unlocking radiant, luminous skin. Among nature's treasures, flowers stand out as potent allies in promoting skin health and vitality, offering a myriad of therapeutic benefits when harnessed in herbal remedies. Let's explore how Chinese medicine harnesses a variety of flowers to nourish, rejuvenate, and transform the skin from within.

Commonly Used Flowers in Chinese Medicine

Rose / Mei Gui Hua

Revered for its delicate fragrance and exquisite beauty, the rose holds a special place in Chinese medicine for its profound skincare benefits. Rich in vitamins, antioxidants, and essential oils, rose petals possess anti-inflammatory, moisturizing, and soothing properties that calm irritated skin, reduce redness, and promote a youthful complexion. Rose-infused herbal remedies help to balance sebum production, refine pores, and enhance skin elasticity, leaving behind a dewy, rosy glow.

Chrysanthemum / Ju Hua

Known as the "golden flower" in Chinese culture, chrysanthemum blooms with a wealth of skincare benefits that have been cherished for centuries. Packed with antioxidants, flavonoids, and vitamins, chrysanthemum extract helps to protect the skin from environmental stressors, neutralize free radicals, and promote collagen synthesis. Chrysanthemum-infused herbal formulas brighten dull skin, fade dark spots, and impart a luminous complexion reminiscent of the flower's golden hues.

Jasmine / Mo Li Hua

With its intoxicating aroma and delicate petals, jasmine is more than just a fragrant flower – it's a powerhouse of skincare goodness. Jasmine flowers are prized in Chinese medicine for their ability to soothe sensitive skin, balance moisture levels, and promote cellular regeneration. Jasmine-infused herbal remedies calm inflammation, reduce redness, and improve skin texture, leaving behind a soft, supple canvas that radiates with natural beauty.

Lavender / Xun Yi Cao

Renowned for its calming properties and sweet scent, lavender blooms with skincare benefits that extend beyond relaxation. Lavender flowers are rich in antiseptic, anti-inflammatory, and healing compounds that soothe irritated skin, combat acne-causing bacteria, and accelerate wound healing. Lavender-infused herbal formulas purify pores, balance oil production, and promote a clear, blemish-free complexion, making it a staple ingredient in Chinese skincare rituals.

Honeysuckle / Jin Yin Hua

With its sweet fragrance and delicate blossoms, honeysuckle has long been cherished in Chinese medicine for its potent healing properties. Honeysuckle flowers are revered for their antibacterial, antiviral, and anti-inflammatory effects, making them ideal for treating acne, eczema, and other inflammatory skin conditions. Honeysuckle-infused herbal remedies detoxify the skin, reduce inflammation, and promote healing, revealing a clear, radiant complexion that blooms like the flower itself.

Why You Should Consider Adding Chinese Medicinal Flowers to Your Skincare Ritual

Incorporating flower-infused herbal remedies into your skincare routine is a simple and effective way to nourish and rejuvenate your skin from within. Whether you're seeking to calm irritation, brighten dullness, or combat blemishes, the beauty of flowers in Chinese medicine offers a holistic approach to achieving radiant, luminous skin. Embrace the transformative power of nature's blooms and let your inner beauty blossom with the healing touch of flowers in Chinese herbal medicine.

For more information or to schedule a free consultation with LAD Labs Dermatology, call 971-808-3058 or book online at

Acne is a common skin condition that affects millions of people worldwide. While modern medicine offers various treatments, from topical creams to antibiotics, traditional Chinese medicine (TCM) provides a natural and holistic alternative. Chinese herbs have been used for centuries to treat a wide range of ailments, including skin conditions like acne. This ancient approach focuses on balancing the body's internal environment to promote overall health and clear skin.

Understanding Acne in Traditional Chinese Medicine

In TCM, acne is often seen as a manifestation of internal imbalances. These imbalances can be due to a variety of factors, including excess heat, dampness, and toxins in the body. TCM practitioners aim to identify the root cause of these imbalances and treat them using a combination of herbs, dietary changes, and lifestyle adjustments.

Key Chinese Herbs for Acne Treatment

  1. Huang Qin (Scutellaria baicalensis)
    • Properties: Bitter and cold
    • Benefits: Known for its anti-inflammatory and antibacterial properties, Huang Qin helps to clear heat and toxins from the body, which are often associated with acne outbreaks.
  2. Jin Yin Hua (Lonicera japonica)
    • Properties: Sweet and cold
    • Benefits: Also known as honeysuckle flower, Jin Yin Hua is effective in clearing heat and relieving toxicity. It is often used to treat skin infections and inflammatory conditions, making it beneficial for acne-prone skin.
  3. Bai Hua She She Cao (Hedyotis diffusa)
    • Properties: Bitter and slightly cold
    • Benefits: This herb is known for its ability to clear heat and resolve toxicity. It is commonly used in TCM for treating abscesses, sores, and acne.
  4. Lian Qiao (Forsythia suspensa)
    • Properties: Bitter and slightly cold
    • Benefits: Lian Qiao is renowned for its heat-clearing and detoxifying effects. It helps to reduce swelling and dissipate nodules, making it effective for treating cystic acne.
  5. Di Fu Zi (Kochia scoparia)
    • Properties: Sweet and cold
    • Benefits: This herb is particularly effective in treating damp-heat skin conditions. It helps to alleviate itching and inflammation, providing relief for acne and other dermatological issues.

How Chinese Herbs Work Together

In TCM, the synergy between different herbs is crucial. Herbal formulas are often composed of multiple herbs that work together to address various aspects of the body's imbalance. For instance, a typical acne treatment formula might include herbs that clear heat, detoxify the body, reduce inflammation, and improve circulation. This holistic approach ensures that the treatment is comprehensive and targets the root cause of acne rather than just the symptoms.

Incorporating Chinese Herbs into Your Routine

If you're considering Chinese herbs for acne treatment, it's essential to consult with a qualified TCM practitioner. They can diagnose your specific condition and recommend a personalized herbal formula. In addition to herbal remedies, TCM practitioners may suggest dietary and lifestyle changes to support your treatment. For example, avoiding spicy and greasy foods, staying hydrated, and managing stress can all help to maintain clear skin.

We Are Here to Help!

Chinese herbs offer a natural and effective way to treat acne by addressing the underlying imbalances in the body. With a focus on holistic health, TCM provides a unique approach that can complement and even replace conventional acne treatments. If you're looking for a gentle and time-tested method to achieve clear skin, exploring the world of Chinese herbs might be the right path for you.

By integrating ancient wisdom with modern understanding, you can unlock the potential of Chinese herbs and embark on a journey towards healthier skin and overall well-being.

To learn more, schedule a free consultation by calling 971-808-3058 or book online at